Vaz Train Virtual is a brand new training platform developed with three different levels of workouts to Train to and each with its own progressive versions. These are created to assist the individual at home or anywhere to get moving and stay active, which in these difficult times is crucial. Below are three different levels of exercise plans (Versions). All you need to do is become a member to get started! The best part? It's free!
You can also use the above Log In/Sign Up button to gain access to your account. Your name will appear at the top of the screen if you are currently logged in. You can also make changes to your basic account information by tapping on your above name.
Every three weeks VazTrain will upload a new Version of the Exercise Plan to this platform. Follow along to these instructional videos in your own time and space, and then test yourself out to a live workout with Coach Joey via our Free FB Workout group "Vaz Train Virtual".
Full Body Weight Circuit
High Intensity, Strength, Balance.
10x Rep count at your own pace per exercise.